Dear empathetic and committed woman!

Are you committed, helpful and full of compassion - but often exhausted? If your commitment to others is draining you, it's time to build your feminine compassion for yourself. Because: a lot of effort is also a lot of Yang, which needs to be balanced by Yin. Empathy plus development – ​​that’s exactly what’s possible!

There's something tricky good in your feelings. They are valuable signals. Even if you feel lost in fear, anger or sadness, they will show you the way if you take them by the hand.

All they need is a space of security where you accept them all with compassion. It is precisely the difficult feelings that need empathy for the healing that precedes your development.

We women in particular often suppress difficult emotions, criticize ourselves and lose our inner balance. Feelings of worthlessness, shame, guilt, and alone remain. It doesn't have to or shouldn't stay that way, because what doesn't heal often gets worse.

Therefore, start dealing with your feelings compassionately. And that is not always gentle, but very often strong.

If you learn how to deal with your feelings in a healing way, you will gain inner balance. Practical strength, clarity and orientation arise from the skillful handling of feelings. In a space of security, confidentiality and feminine peace you can:

– Relax & regenerate yourself

- Gain new inspiration & energy

Gain Self-confidence and let go of old protective mechanisms

- Ignite your empathic gift anew

– Recognize what and who really belongs to you.

– Reveal your hidden talents.

As an empathetic woman, you give a lot - but how much compassion do you give yourself?

Exhaustion, frustration or feelings of guilt are signs that you have neglected or underestimated yourself. But your empathy is a treasure that you cannot give, but only share. Therefore, turn to yourself with compassion.

I invite you to take a promising path where you approach your feelings with kindness and compassion.

– Compassionately heal your suffering self,

– Gain inner peace & clarity,

– Establish your emotional balance

– Balance give and take

– draw from calm and heal your Yang excess with Yin energy

– Design your life according to your nature.

Take the first step on your path to becoming the woman you can be, want to be and choose. This method is in the tradition of the Cherokee women, which I was able to learn from Misa Hopkins. The Cherokee place great value on the emotional training and emancipation of women.

Together we will find out how you can balance and develop your emotional world. Your emotions are the doorway to development.

In our initial session you will gain clarity about how to unfold by my Coaching Program. You will get a first insight into your own emotional place now, and orientation for the development that you desire.

The initial consulation is for free, without any obligation and confidential. 

Having empathy for yourself is also the way to prevent burnout.

In meditative coaching you allow yourself to be accompanied and guided there. There is no pressure to perform here, everything that shows up is good. In meditation you gain access to your loving side, which holds the exhausted empathy and its symptoms.

Holding is the first and most important step. You will gain a deeper and friendlier understanding of yourself here.

For many women, this is also a step towards building an ego or a strong self. Because in the male-dominated culture, women give up a lot of ego strength for men and other protégés.

You remain who you are. Then you will know yourself better! You are responsible to yourself and a friend.

These are the three steps of transformation. I trained in this program under Misa Hopkins, who developed it while working with Cherokee Elders. It aligns closely with teachings from neuroscientist Kristin Neff. At its heart is the practice of “holding” heavy emotions.

I’m Ingrid, and I’ve devoted years to helping women achieve self-fulfillment. My journey includes depth psychological and shamanic qualifications. The meditations involving “Holding” and “Creation” are particularly meaningful in this context. I combine these practices with conversational coaching in my program.

In our initial session you will gain clarity about how to unfold by my Coaching Program. You will get a first insight into your own emotional place now, and orientation for the development that you desire.

The initial consulation is for free, without any obligation and confidential. 

In our initial session you will gain clarity about how to unfold by my Coaching Program. You will get a first insight into your own emotional place now, and orientation for the development that you desire.

The initial consulation is for free, without any obligation and confidential.